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To achieve this, we utilize the CrossFit methodology, which can be summed up in six words: constantly varied, functional movements, performed at high intensity. Our programming includes training multiple general physical skills: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, balance, accuracy, and agility. This type of training has proved to be one of the fastest methods to achieving fitness gains and will prepare you for the unknown obstacles life can present. https://images.squarespace-cdn.com/content/v1/642d8e2412921466606756f9/fcdec272-6e4e-4f87-bc57-e27e1e1a7576/DSC03432.jpg About The Space CrossFit Precipice is a garage gym located around the corner from Flagstaff Elks Lodge and Jay Lively Activity Center. The gym is fully equipped with dumbbells, kettlebells, lifting rigs, pull up bars, barbells and plates, rowers, ski erg, bike machines, medicine balls, boxes, and sled. An industrial fan and heater keep the space cool in the summer and warm in the winter. At CrossFit Precipice, we believe in building a trusting and positive environment in order to foster hard work and have fun. https://www.precipiceflagstaff.com/programsandrates daily 0.75 2026-04-04 https://images.squarespace-cdn.com/content/v1/642d8e2412921466606756f9/af60c41b-f4fd-49c1-893b-6a8f7427eea1/DSC01660.jpg https://images.squarespace-cdn.com/content/v1/642d8e2412921466606756f9/6567cf7f-be31-4a43-8f0a-220df4fd2730/DSC_1143.jpg https://images.squarespace-cdn.com/content/v1/642d8e2412921466606756f9/008e519f-42a9-4777-9aff-8a3cce096f6b/DSC_1761.jpg