Diaries of a coach (week 4 check in)

Written By Melanie Washburn

My current metrics:

  • Bodyweight: 156.8 (last: 157.6)

  • Body Fat %: 23 (last: 23.3)

  • Skeletal Muscle Mass: 69 (last: 69.2)

  • Hip measurement: 42.25 (last: 42.25)

Nutrition:

Exercise:

  • Friday: 4 hour hike (8miles, Fossil Creek Day)

  • Saturday: rest day, active recovery of 2 hr kayaking

  • Sunday: rest day

  • Monday: CrossFit

  • Tuesday: CrossFit

  • Wednesday: CrossFit

  • Thursday: CrossFit, Rock Climbing

Learnings/challenges:

  • 2 days that were under protein goal by 20-30 grams :(

  • Still some fatigue but overall feel fueled and satiated with my current macros/calories

  • Good on alcohol goal this past week but did have more sweets than planned

  • Doing better at learning when I am emotionally dysregulated and adding in extra self care time with reading/walks/yoga instead of stuffing with sweets/alcohol

-Coach Mel

Melanie Washburn
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Diaries of a coach (week 5 check in)

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Diaries of a coach (week 3 check in)