Melanie Washburn 8/29/25 Melanie Washburn 8/29/25

Diaries of a coach (13 week CHECK IN)

Melanie Washburn 8/22/25 Melanie Washburn 8/22/25

Diaries of a coach (week 12 check in)

Melanie Washburn 8/15/25 Melanie Washburn 8/15/25

Melanie Washburn 8/8/25 Melanie Washburn 8/8/25

Melanie Washburn 7/25/25 Melanie Washburn 7/25/25

Melanie Washburn 7/18/25 Melanie Washburn 7/18/25

Melanie Washburn 7/11/25 Melanie Washburn 7/11/25

Melanie Washburn 7/4/25 Melanie Washburn 7/4/25

Melanie Washburn 6/27/25 Melanie Washburn 6/27/25

Melanie Washburn 6/20/25 Melanie Washburn 6/20/25

Melanie Washburn 6/13/25 Melanie Washburn 6/13/25

Melanie Washburn 6/6/25 Melanie Washburn 6/6/25

Melanie Washburn 5/30/25 Melanie Washburn 5/30/25

Melanie Washburn 3/3/25 Melanie Washburn 3/3/25

Strategies for optimizing your fitness.

Melanie Washburn 1/29/25 Melanie Washburn 1/29/25

Melanie Washburn 11/20/24 Melanie Washburn 11/20/24

What to prioritize when focusing on recovery and knowing when to take a rest day.

Melanie Washburn 10/3/24 Melanie Washburn 10/3/24

Melanie Washburn 9/3/24 Melanie Washburn 9/3/24

Melanie Washburn 8/5/24 Melanie Washburn 8/5/24

CrossFit Precipice’s Benchmark Week explained! This is how we track our fitness improvements!

Melanie Washburn 8/2/24 Melanie Washburn 8/2/24

How to watch the 2024 CrossFit Games