When You Never Rx Anything
RX or Scaled… Is it the same? Read this inspiring article about the importance of scaling and how to leave your ego at the door.
Why Coming 1-2x/week Won’t Get You the Results you REALLY Want
How to get results in CrossFit…. stay consistent and come 4 times per week!
Nervous about crossfit? you’re not alone…
Nervous about joining CrossFit or how you’ll look next to another athlete in class? You’re not alone. We all struggle with this.
